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Carb cycling has become weight loss strategy that involves varying your carbohydrate intake throughout the week. The aim is to maximize fat burning by regulating insulin levels. By consuming higher amounts of carbs on high-intensity days and lowering them on rest days, you can support muscle recovery while promoting fat loss.
Commonly seen in carb cycling plan includes moderate-carb days on workout days, followed by minimal-carb days on rest days. This strategy can help prevent insulin spikes and promote the utilization of fat for energy.
- However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's crucial to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
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